Self-Compassion Coaching including Mindful Self-Compassion for Stress in Medicine. Learn a kinder, gentler way of responding to life’s challenges. This is the work that changed everything for me.

The Mind Fit Dr is an online course specifically designed to help busy medical practitioners manage everyday stress and banish burnout. You’ll learn simple self-care practices you can do on-the-go, so you care for yourself as you care for your patients. This offers you the tools and a safe place to talk about the issues in medicine. You have your choice of self-directed, group coached or individual coaching.

A restorative two-day retreat where you’ll learn and embed the key stress management and self-care practices of the Mind Fit Dr, in a gorgeous location and with like-minded women in medicine.

The Mind Fitness Gym is the ONLY gym for the mind, a place where you commit to making stress management an integral part of your life. Each month, we’ll tend to a different aspect of your physical, psychological, emotional or spiritual well-being, with Mind Fitness micro-challenges to help you embed stress management practices into your daily routine, so you can prevent burnout. You’ll also get access to an extensive online library of Mind Fit Yin Yoga courses and Mind Fit meditations.

I’ve been there and I get it. That’s why I’ve designed these modules as short audio and video tracks you can listen to on your commute or your walk in 20 minutes or less. Plus, you’ll learn micro practices that you can sprinkle across a busy day, so that you’re caring for yourself as you care for your patients. No more lurching from one stressful appointment to another - you’ll have the tools to ground yourself and reset in moments, so that you can greet each patient with compassion and kindness, and build truly therapeutic relationships.

For The Mind Fit Dr's self-guided online course, there is a 100% money-back guarantee. If for any reason you do not find the course beneficial, then send me an e-mail asking for a refund, and I will refund all your money. You may cancel your registration for the group-coached and individually-coached Mind Fit Dr up to the day, the course starts. Following the start of the course, a refund cannot be offered. The Mind Fitness Dr reserves the right to cancel the group or change the start dates of the group and individually coached Mind Fit Dr courses by giving you notice in writing (including by email) at any time before the course start date. The Mind Fitness Dr will refund all fees paid by you for the cancelled course. The Mind Fitness Dr's liability, when it cancels a group or individual course, will be limited to a refund of the fee or any other charges paid for the cancelled course. For partial cancellation of a course, such refunds will be made on a proportionate basis.

The Mind Fit Dr is specifically designed to help busy doctors manage stress. It doesn’t matter whether you’re fresh out of medical school or a consultant with decades of clinical experience, these tools will transform your ability to sustain your medical career and enjoy the journey.

I get it - we doctors have been programmed to sacrifice ourselves for the good of others. While that might seem like a noble approach, it comes at a cost to you, your family and your patients. The reality is that if you want to sustain your career for the long term, you need to prioritise your own well-being and mental health. The Mind Fit Dr will show you how in bite-sized lessons and micro self-care practices you can implement on the go.

This is one hour of coaching per week over six-weeks or is offered as a 1-day workshop/retreat. There are recordings offered if you can’t make a class due to on-call and family commitments.

You may cancel your registration for The Mindful Self-Compassion for Medicine course up to the day the course starts. Following the start of the course, a refund cannot be offered. The Mind Fitness Dr reserves the right to cancel the group or change the start dates of The Mindful Self-Compassion For Medicine by giving you notice in writing (including by email) at any time before the course start date. The Mind Fitness Dr will refund all fees paid by you for the cancelled course. The Mind Fitness Dr’s liability, when it cancels a course, will be limited to a refund of the fee or any other charges paid for the cancelled course. For partial cancellation of a course, such refunds will be made on a proportionate basis.

Alongside the lessons there will be opportunities to share your experiences putting MSC into practice, in a safe and supportive space. You’ll also be invited to participate in a range of experiential activities including meditation, visualisation, poetry and gentle movement, for a rich, sensory experience.

Mindful Self-Compassion is for anyone who wants to experience a kinder, gentler, more loving relationship with themselves. Mindful Self-Compassion for Medicine is designed expressly with the busy medical professional in mind. The MSC principles are specifically applied to common scenarios you may experience in medical practice. Because the class is made up only of your peers, so you'll be supported by a group of people who just 'get it'. Whichever course you choose, you'll learn all the principles of MSC and have a transformative experience.