About
In today’s fast-paced, high-pressure world, creating space for rest can feel impossible. Yet Yin Yoga offers a quiet, powerful path back to balance — a way to soften, ground, and reconnect with what matters. SOAR Within: Begin to Yin is your free introduction to the healing potential of Yin Yoga, gently combined with the SOAR Self-Care Battery™ — a framework of evidence-based micro-practices grounded in mindfulness, neuroscience, and lifestyle medicine. ⸻ What You’ll Receive: Three 30-Minute Yin Yoga Classes Each class blends nervous system wisdom with yin philosophy, guiding you through the Three Pillars of Yin Yoga: • Class One – Playing Your Edge: Letting Go Explore your physical and emotional boundaries with care, and gently release what you no longer need. • Class Two – Being Still: Letting It Be Practice stillness and presence, meeting your experience without striving or judgment. • Class Three – Surrendering to Time: Letting in the Good Receive the nourishing moments of your practice, and allow them to settle deeply within. ⸻ PLUS: Micro MindFitness Practices from the SOAR Self-Care Battery™ Integrate simple, research-based tools into everyday life using the SOAR framework: Surrender, Observe, Allow, and Recharge — each rooted in mindfulness, compassion, and polyvagal theory. Developed by Dr. Robyn Charlton, psychiatrist and yin yoga teacher, these micro-practices draw from: • Acceptance & Commitment Therapy (ACT) • Mindful Self-Compassion (MSC) • Positive Neuroplasticity • Lifestyle Medicine principles These short practices can be used on or off the mat to help you manage stress, reset your nervous system, and restore your energy — one small moment at a time.
You can also join this program via the mobile app. Go to the app