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Programs

All programs

New Year: New You – Healing Mi

The MindFit Dr.

MindFitness Practices

MindFitnes practices

Mindful Self-Compassion

Healing the Healer: Self Compassion Challenge for Women in Medicine
28 Days
Free
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SOAR Within: Begin to Yin Full Course
NZ$47.00 or The Mind Fitness Gym
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SOAR beyond Stress Mini course: An introduction to the SOAR Self Care Battery to regulate your nervous system, recharge, and reconnect to what matters
Free
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SOAR Within: Begin to Yin Starter Course Slow down. Soothe your nervous system. Recharge your self-care battery.
Free
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