The Nervous System Reset

Bespoke, polyvagal-informed workshops for your organisation or team

A workshop introducing the
SOAR beyond Burnout Programme and
Self Compassion Coaching,

This trauma-sensitive session offers a polyvagal-informed understanding of why chronic stress and burnout show up in the body — and how to begin recharging with evidence-based micropractices.

Using the SOAR Self-Care Battery™, you’ll learn to map what drains you, what restores you, and how to interrupt the cycle of overdrive and collapse.

This isn’t about doing more — it’s about learning to plug back in through self-compassion. By turning toward yourself with kindness, you’ll begin to restore your nervous system’s capacity for calm, connection, and clarity.

Led by Dr. Robyn Charlton, a psychiatrist, certified Mindful Self-Compassion teacher, and yin yoga facilitator, this workshop blends neuroscience, somatic awareness, self-compassion, and gentle self-care tools to help you reconnect with your nervous system and return to your work with greater sustainability.

Whether brought into your workplace or offered as the first step in the SOAR Beyond Burnout™ journey, this is your invitation to begin again — with tools that work, language that honours your lived experience, and a path beyond burnout.

🌿 Who It's For

This workshop is for professionals who care deeply — and often carry the invisible load that comes with that care.

It’s designed for:

🏥 Health professionals, therapists, midwives, educators, and carers working in high-responsibility, low-recovery environments.

🧠 Neurodivergent professionals navigating overstimulation, emotional overwhelm, or sensory exhaustion.

💼 Leaders and team members in systems shaped by stress culture, urgency, and relentless expectations.

💛 Helpers, healers, and humans who are tired of always holding it together — and ready to begin again

If you’re always caring for others, this is your invitation to step into your caregiving circle and gently tend to the parts of yourself that are exhausted, overlooked, or need a breath.

🔍 What’s Included

🧠 An introduction to the SOAR Self-Care Battery™

Learn to identify three core types of energy drains that contribute to burnout:

In-Between Drains like vicarious traumatisation and empathetic distress — the emotional residue of co-regulation and holding space for others
Internal Drains, such as the relentless inner critic, perfectionism, or shame-driven motivation
External Drains from systemic stressors — including gendered expectations, overwork, and moral injury within healthcare and caregiving systems.

A polyvagal-informed lens on nervous system dysregulation.

Understand how stress shows up in the body as sympathetic overdrive or dorsal shutdown — and how to begin shifting into states of safety, connection, and calm.

💛 A compassionate nervous system reset.

An introduction to Mindful Self-Compassion, including gentle, trauma-informed practices to soothe your system, without bypassing your experience.

🧘‍♀️ Micropractices for everyday recovery
Leave with practical, science-backed tools that take 1–5 minutes — designed to help you recharge in real life, not just when you’re on retreat.

How to Bring This to Your Team — or Join the Next Public Session

The Nervous System Reset is available as:

🧭 A bespoke workshop for your team, organisation, or clinical service — tailored to your context, with CPD-aligned outcomes and optional follow-on programs.

💻 A live public 90-minute session offered throughout the year — open to all health professionals and caregivers

Workshops are delivered online or in person, and can be customised to 90 minutes, half-day or full-day workshops

You’ll receive: