One Day Recharge Retreat

Escape the hustle and bustle of your busy life and join us for a transformative experience at our serene one-day retreat. Immerse yourself in the breathtaking beauty of Mahurangi (only thirty minutes north of Auckland) as you engage in an enriching journey of self-discovery, tailored specifically for health professionals like you.

 At our retreat, we understand the unique challenges and struggles faced by women in medicine. That's why our program is run by a doctor who has firsthand experience and knowledge of your situation. Our dedicated retreat facilitator comprehends the demands, pressures, and complexities of your profession. You can rest assured knowing that the retreat is designed to address your specific needs, providing you with valuable insights, support, and strategies for self-care and well-being.

Additionally, the retreat offers a safe and nurturing environment where you can connect with other women in medicine who share similar experiences. It's a space where you can freely express yourself, share stories, and build a network of support and understanding.This unforgettable day promises to nourish your mind, body, and soul, leaving you refreshed, empowered, and equipped with the tools to embrace self-compassion.

✨ Retreat Highlights ✨

🌟 Introduction to Mindful Self-Compassion Course: Dive deep into the foundations of Mindful Self-Compassion, as we guide you through an introductory session to this life-affirming practice. Learn how to cultivate a kind and caring relationship with yourself, embracing self-compassion as a powerful tool for personal growth and emotional well-being. Through guided exercises and insightful discussions, you'll gain a solid understanding of the core principles and benefits of self-compassion.

🌟 The Science of Self-Compassion: Explore the fascinating science behind self-compassion and its impact on our physical and mental health. Discover the compelling research that highlights how self-compassion enhances resilience, reduces stress, and fosters emotional well-being. Gain a deeper appreciation for the evidence-based benefits of self-compassion, empowering you to integrate this practice into your life with confidence.

🌟 Guided Meditations: Immerse yourself in the serenity of our retreat setting as we guide you through soothing and transformative meditations. Experience moments of stillness, allowing you to connect with your innermost self and cultivate a sense of self-compassion from within. These guided meditations will help you develop mindfulness, self-awareness, and a greater capacity to offer compassion to yourself and others.

🌟 Micro-Practices for Busy Lives: We understand the demands of your profession and the challenges of maintaining a balanced life. During the retreat, you'll learn simple yet powerful micro-practices that can easily be incorporated into your busy schedule. These bite-sized self-compassion practices can be integrated seamlessly into your daily life, helping you navigate stress, build resilience, and nurture your well-being, even amidst the demands of your work.

🌟 Yummy Yin Yoga: As the day comes to a close, immerse yourself in a soul-nourishing experience that blends the principles of yin yoga with the micro-practices of self-compassion. Allow your body to unwind, release tension, and find deep relaxation through gentle, restorative poses. This unique fusion of yin yoga and self-compassion practices will leave you feeling rejuvenated, centered, and deeply connected to your inner wellspring of compassion. Suitable for beginners.

🌟 Twenty-five percent off the  Membership to The Mind Fit Dr Rx: MindFitness Gym Membership for Medicine: As a bonus, we're thrilled to offer twenty-five percent off the  membership to The Mind Fit Dr Rx: MindFitness Gym Membership for Medicine. This exclusive membership provides you with ongoing support, resources, and a community of like-minded professionals committed to nurturing their mental well-being. Enjoy monthly coaching sessions where you'll receive guidance and personalized strategies for managing stress and preventing burnout. Participate in challenges focused on strengthening your psychological, social, spiritual, and physical walls of well-being. Additionally, access a virtual hub of on-demand meditations and yin yoga practices that you can enjoy at your own convenience, helping you maintain your self-compassion journey long after the retreat.

🌟Rest assured, during the retreat, we will take care of your nourishment and well-being. Morning tea, a nutritious lunch, and afternoon tea will be provided to ensure you have the energy and sustenance to fully engage in the transformative activities. We prioritize your health and want to create an atmosphere where you can focus on self-care and self-compassion.

🎟️ Secure Your Spot Today! 🎟️

Spaces for this extraordinary retreat are limited, so don't miss your chance to embark on a life-changing journey. Immerse yourself in the idyllic surroundings of Mahurangi, overlooking the majestic sea, as you delve into the transformative practices of mindful self-compassion. Rediscover your inner strength, reconnect with your purpose, and embrace a path of compassion and well-being.

Book before the 28th July for an early bird VIP of$100 discount

🌺 Embark on this empowering journey, surrounded by like-minded women in medicine, and give yourself the gift of rejuvenation, growth, and self-compassion.