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Helping  Health Professionals Manage Stress and Prevent Burnout

Dr Robyn Charlton, Psychiatrist, Mindful Self-compassion and
Yin yoga teacher helps health professionals to manage stress
and heal the mind, body and soul through
the SOARING STRATEGY and Integrative Psychiatry.

Download the free Stress Reset Starter Kit to learn more about the evidence-based micro-practices of the SOARING STRATEGY.


Are you feeling your stress levels rising?

Reduce your stress levels now with these 7 on-the-go micro-practices that you can start using straight away, anywhere, anytime.

Facing a stressful day in clinic?

As a health professional, you are under a lot
of pressure....

Every day you wonder if today is the day that you will crack, but you think about your patients, and you soldier on.

Day after day you deliver devastating news, take on others' emotional loads, give and give, and you are wondering how you can continue when there is no support for you.

Your appointments are back to back, there are not enough resources, the mental and physical load on you is overwhelming, and you may even cry on the way home from work of exhaustion

Being a doctor who reached the point of burnout, allowed me to first take time to heal and then to create The Soaring Strategy, which allows women in medicine to reconnect with their meaning and ourpose. 

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After 25 years in clinical psychiatry, I burned out. I resigned from my beloved job and stepped away from the relentless pressure of clinical medical practice so that I could heal my body, mind and soul.

I knew there had to be a kinder, gentler way to juggle a challenging career and a busy family life, without sacrificing my sanity or well-being. I went searching for tools that would help women in medicine manage stress and avoid burnout, without adding endless tasks to your to my to-do list. 

As a doctor, I turned to neuroscience, deepening my exploration of Positive Neuroplasticity, Acceptance and Commitment Therapy, Mindfulness Integrated Cognitive Behavioural Therapy, Compassion Focused Therapy, I-Rest Yoga Nidra and Yin Yoga. 

Dr Robyn Charlton

I’m Doctor Robyn Charlton, the Mind Fitness Dr

From these disciplines, together with my knowledge of psychiatry and my personal experience of the day-to-day stresses of medical practice, I developed my unique seven-step SOARING strategy for managing stress and preventing burnout, even when you are on the go. 

And that’s what you’ll learn in SOARING STRATEGY  to Manage Stress and Prevent Burnout: simple, effective, evidence-based practices that will change the way you live and practice medicine. For good!

It’s a lot...

All that caring takes a toll and you’re starting to wonder how long you can keep going...

Before you push yourself to breaking point with stress and burnout, I’d love to share a secret:

You don’t have to sacrifice your health and well-being for the career or the people you love!!

Young happy family

There is another way!
Let me show you how...

The Mind Fitness Dr icon

Ways to Work with Me to
Manage Stress;


Mind Fitness


The only gym that makes mind, body and soul self-care part of your daily routine. Suitable for anyone who wants to manage stress and prevent burnout.

The Mind Fitness Gym Membership for Medicine



Mind Fit Dr.

Designed by a doctor, for doctors, the Mind Fit Doctor will teach you how to keep stress and burnout at bay, transforming the way you do medicine - and life.

Soaring Beyond Stress




Quieten your inner critic and learn to meet the challenges of life and medicine with kindness and compassion.


Self- Compassion Coaching 
for Medicine

Recharge Retreats


Several times a year I offer a chance to get away from it all with other doctors and replenish your body mind and soul. Step out of the everyday, so you can reset, recharge and reinvigorate your practice of medicine


Recharge Retreats and One day Workshops 

You’re always caring for everyone else... Now it’s time to take care of you - mind, body and soul

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