Integrative MindFitness Training
Dr Robyn Charlton: Psychiatrist,
Mindful Self-Compassion meditation
and Yin Yoga teacher
Heals Your Mind, Body, and Spirit
Through the Soaring Strategy
and Integrative Psychiatry
Empower Your Mind......
Transform Your Life.......
At The MindFitness Dr, we're dedicated to
walking alongside you to navigate stress, prevent burnout,
and overcome challenges with mental health through
our integrative and lifestyle approach to psychiatry.
Our integrative psychiatry approach combines the latest advancements in psychiatric care to address your individual needs, integrating medication, psychotherapy, lifestyle interventions, and complementary therapies to nurture and heal your mind, body, and spirit.
As a Psychiatrist, Mindful Self-Compassion Meditation Teacher, Yin Yoga Teacher and presenter on Holistic stress management and burnout prevention...
I specialise in assessments of neurodiversity in children, adolescents, and adults, as well as perinatal psychiatry.
Drawing upon my experience as a mindfulness-based therapy practitioner and meditation teacher, I incorporate evidence-based techniques into our sessions to promote mental wellness and inner calm.
My unique Soaring Strategy of micro-practices to manage stress and rewire your brain is taught through personalised coaching, online courses, one-day workshops and transformative retreats.
It integrates evidence-based medicine with mindfulness techniques, positive psychology, and wellness coaching.
We also specialize in teaching Mindful Self-compassion to adults, parents, and teenagers, empowering you to cultivate calm and inner peace in your daily life.
Discover the transformative power of our MindFitness Gym, offering holistic lifestyle psychiatry with monthly themed coaching and access to our library of on-demand courses, including Yin Yoga and meditation practices, designed to support your mental well-being and enhance your overall vitality.
There are two pathways..
Pathway 1: For Individualized Psychiatric Assessment and Treatment:
Experience personalised psychiatric assessment and treatment through the Chuckle Factory. Therapeutic modalities include Acceptance and Commitment Therapy, Mindfulness Integrated Cognitive Behavioural Therapy and Compassion Focused Therapy.
You can also access the Mind Fitness Dr. online courses, Mindful Self-compassion coaching sessions, and the MindFitness Gym, where you can explore holistic lifestyle psychiatry and access a library of on-demand resources including Yin Yoga and meditation practices.
Pathway 2: For Training in Integrative Psychiatry for Health Professionals:
Are you a health professional looking to enhance your skills in stress management, burnout prevention and integrative psychiatry?
Join our workshops and online programs designed specifically for health professionals.
Access our SOARING Beyond Stress and Burnout course, Mindful Self-compassion coaching sessions, and the
MindFitness Gym to learn integrative psychiatry techniques that you can incorporate into your practice.
Empower yourself to support your patient's mental health and enhance your professional satisfaction..
Take the first step towards a healthier, happier you....
