Integrative MindFitness Clinic
Dr Robyn Charlton:
Psychiatrist specialising in ADHD and Perinatal Psychiatry, Mindfulness-Based Therapies, Mindful Self-Compassion meditation
and Yin Yoga teacher.
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Healing Your Mind, Body, and Spirit
Through the SOAR Self-Care Battery
and Integrative Psychiatry
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Empower Your Mind......
Transform Your Life.......
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At The MindFitness Dr, we walk alongside you to navigate stress, prevent burnout, and overcome challenges with mental health challenges through an integrative and lifestyle approach to psychiatry.
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Our integrative psychiatry approach combines the latest advancements in psychiatric care with a holistic perspective tailored to address your individual needs, integrating medication, psychotherapy, coaching and lifestyle interventions to nurture and heal your mind, body, and spirit.
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As a Psychiatrist, Mindful Self-Compassion Meditation Teacher, Yin Yoga Teacher and presenter on Holistic stress management and burnout prevention...
I specialise in assessments of neurodiversity in children, adolescents, and adults, as well as perinatal psychiatry.
Drawing upon my experience as a mindfulness-based therapy practitioner and meditation teacher, I incorporate evidence-based techniques into our sessions to promote mental wellness and inner calm.
My unique SOAR Self Care Battery of micro-practices to manage stress and rewire your brain is taught through personalised coaching, online courses, workshops tailored to your organisational needs and transformative retreats.
It integrates evidence-based medicine with mindfulness techniques, positive psychology, and wellness coaching.
We also specialize in teaching Mindful Self-compassion to adults, parents, and teenagers, empowering you to cultivate calm and inner peace in your daily life.
Discover the transformative power of our MindFitness Gym, offering holistic lifestyle psychiatry with monthly themed coaching and access to our library of on-demand courses, including Yin Yoga and meditation practices, designed to support your mental well-being and enhance your overall vitality.
There are two pathways to work with me..
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Pathway 1: For Individualized Psychiatric Assessment and Treatment:
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Experience personalised psychiatric assessment and treatment for ADHD and perinatal issues. This would include ADHD coaching with our SOAR beyond ADHD coaching programme and course. Ther
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You can also access the Mind Fitness Dr. online courses, Mindful Self-compassion coaching sessions, and the MindFitness Gym, where you can explore holistic lifestyle psychiatry and access a library of on-demand resources, including Yin Yoga and meditation practices.
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Pathway 2: For Training in Integrative Medcine for Health Professionals:
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Are you a health professional looking to enhance your skills in stress management, burnout prevention and integrative psychiatry?
Join our workshops and online programs designed specifically for health professionals.
Access our SOAR Beyond Stress and Burnout course, Mindful Self-compassion coaching sessions, and the
MindFitness Gym to learn integrative psychiatry techniques that you can incorporate into your practice.
Empower yourself to support your patient's mental health and enhance your professional satisfaction..
Take the first step towards a healthier, happier you....
