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 Integrative MindFitness Training


Dr Robyn Charlton: Psychiatrist,

Mindful Self-Compassion meditation 

and Yin Yoga teacher

Heals Your Mind, Body, and Spirit

Through the Soaring Strategy

and Integrative Psychiatry 


Are you feeling your stress levels rising?

Reduce your stress levels now with these 7 on-the-go micro-practices of the SOARING STRATEGY that you can use straight away, anywhere, anytime.

Facing a stressful day in clinic?


Empower Your Mind......

Transform Your Life.......

At The MindFitness Dr, we're dedicated to

walking alongside you to navigate stress, prevent burnout,

and overcome challenges with mental health through

our integrative and lifestyle approach to psychiatry.

Our integrative psychiatry approach combines the latest advancements in psychiatric care to address your individual needs, integrating medication, psychotherapy, lifestyle interventions, and complementary therapies to nurture and heal your mind, body, and spirit.

As a Psychiatrist, Mindful Self-Compassion Meditation Teacher, Yin Yoga Teacher and presenter on Holistic stress management and burnout prevention...

 I specialise in assessments of neurodiversity in children, adolescents, and adults, as well as perinatal psychiatry.


Drawing upon my experience as a mindfulness-based therapy practitioner and meditation teacher, I incorporate evidence-based techniques into our sessions to promote mental wellness and inner calm.

My unique Soaring Strategy of micro-practices to manage stress and rewire your brain is taught through personalised coaching, online courses, one-day workshops and transformative retreats.

It integrates evidence-based medicine with mindfulness techniques, positive psychology, and wellness coaching.

We also specialize in teaching Mindful Self-compassion to adults, parents, and teenagers, empowering you to cultivate calm and inner peace in your daily life.


Discover the transformative power of our MindFitness Gym, offering holistic lifestyle psychiatry with monthly themed coaching and access to our library of on-demand courses, including Yin Yoga and meditation practices, designed to support your mental well-being and enhance your overall vitality.

There are two pathways.. 

Pathway 1: For Individualized Psychiatric Assessment and Treatment:

Experience personalised psychiatric assessment and treatment through the Chuckle Factory. Therapeutic modalities include Acceptance and Commitment Therapy, Mindfulness Integrated Cognitive Behavioural Therapy and Compassion Focused Therapy.


You can also access the Mind Fitness Dr. online courses, Mindful Self-compassion coaching sessions, and the MindFitness Gym, where you can explore holistic lifestyle psychiatry and access a library of on-demand resources including Yin Yoga and meditation practices.

Pathway 2: For Training in Integrative Psychiatry for Health Professionals:

Are you a health professional looking to enhance your skills in stress management, burnout prevention and integrative psychiatry?


Join our workshops and online programs designed specifically for health professionals.


Access our SOARING Beyond Stress and Burnout course, Mindful Self-compassion coaching sessions, and the

MindFitness Gym to learn integrative psychiatry techniques that you can incorporate into your practice.


Empower yourself to support your patient's mental health and enhance your professional satisfaction..

Take the first step towards a healthier, happier you....

The Mind Fitness Dr icon
Dr Robyn Charlton

I’m Doctor Robyn Charlton, the Mind Fitness Dr

Pathways  to Work with Me 


Mind Fitness


The only gym that makes mind, body and soul self-care part of your daily routine. Suitable for anyone who wants to manage stress and prevent burnout.

For Individuals 



Mind Fit Dr.

Designed by a doctor, for doctors, the Mind Fit Doctor will teach you how to keep stress and burnout at bay, transforming the way you do medicine - and life.

For Health Professionals


You’re always caring for everyone else... Now it’s time to take care of you - mind, body and soul

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